27.10.2025

Lessons on Longevity and Wellbeing From Bhutan’s Monks

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Imagine a place where mountains touch the clouds, where the air is filled with the scent of incense, and where people chase not money but true happiness. Welcome to the wonderful world of the Himalayas — a place where even time flows differently, and the locals carefully guard the secrets of harmony and longevity.

In the Kingdom of Bhutan, happiness is the main state value. Here, amidst majestic mountains and ancient monasteries, people live who have discovered the true joys of life. How can one learn this?

Philosophy of life in harmony

Buddhism here is not just a religion but a way of life. Monks who have dedicated themselves to the spiritual path share amazing knowledge about how to live in harmony with oneself and the universe.

One of the secrets of longevity that masters mention is meditative practices. They become a part of their every day. Monks teach how to find silence within oneself, how to transform stress into strength and anxiety into calm.

Such practices help to:

  • Purify the mind from bustle
  • Find inner peace
  • Discover new facets of consciousness
  • Live in complete harmony with oneself
You are what you eat

Nutrition is another important aspect. Monks know how to turn every meal into a meaningful ritual. Their menu is a celebration of natural flavours:

  • Whole grains that give energy
  • Fresh vegetables and fruits
  • Protein-rich legumes
  • Nuts and seeds
Movement Is power

Physical activity here is not just sport but a way to unite with the world. Every step, every movement is filled with meaning and mindfulness. Can a treadmill really compare to trekking through the mountains to a monastery?

Spiritual reset with Scenario Travel

We invite you to learn these and other wisdoms from the Bhutanese people firsthand! On our amazing journey, «Spiritual Awakening» through 2 magical countries — Bhutan and Nepal.

This is not just a journey; it is an opportunity to:

  • Touch ancient traditions
  • Immerse oneself in the atmosphere of spiritual growth
  • Welcome the dawn in the mountains
  • Participate in meditative practices
  • Visit sacred places of power
  • Enjoy breathtaking views of the Himalayas
  • Make new friends and create unforgettable experiences

Your journey to self begins here, amidst the majestic Himalayas, where every day is a new lesson in wisdom, and every new experience is an opportunity to become happier.

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