The "Whale Therapy" Guide: Where to See Them Up Close?

Scientists note that whale watching reduces stress levels, helps shift focus from routine worries to deeper values, and develops empathy. The meditative rocking on the waves, the contemplation of these giants’ smooth movements, and the awareness of their freedom seem to reset the nervous system. And there’s another unique aspect: blue whales produce low-frequency sounds known as infrasound. These can travel for thousands of kilometres. Such low-frequency vibrations are believed to literally ‘pass through’ the human body, having a calming effect on the nervous system. We reveal the best places on Earth to experience this healing magic!

‍Iceland

Iceland is considered one of the most impressive countries for whale watching. From the cosy northern town of Húsavík, boat tours run year-round, and during the season from May to September, the chances of a sighting are nearly 99%.

Humpback whales, minke whales, fin whales, and even the rare blue whales can be seen in these coastal waters. On our “Mysteries of West Iceland” tour, as we wind through the eastern part of the Westfjords, we’ll stop in Hólmavík and set off on a whale-watching cruise. With a bit of luck, we might even encounter the largest mammal on Earth — the gigantic, multi-tonne blue whale. You’re guaranteed unforgettable emotions, awe, and hundreds of traveller’s photos for your archive!

Highlight. In Iceland, you can choose your style of outing — a classic motorboat tour or a more private journey on a sailing yacht. Tour lengths vary too, from just a couple of hours to a full day.

South Africa

Hermanus, located 120 km from Cape Town, rightfully holds the title of whale capital of the world. From June to November, southern right whales arrive here, and the most remarkable part is that they can be seen right from the shore. Hermanus even has a tradition: when whales come close, a dedicated "whale crier" blows a kelp horn to alert locals and visitors to the spectacle.

You’ll be able to witness mating rituals and breaches, while experienced rangers accompanying you will share fascinating facts about the lives of these giants. On our "10-day South Africa tour: safaris, whales, and penguins” tour (from June to October), we’ll set out to meet the marine giants on a large boat!

Highlight. A unique location where whale watching is combined with colourful Cape Town explorations and wine tastings in the famed Stellenbosch and Franschhoek regions.

Antarctica

For true adventurers, there’s no more romantic place to encounter whales than Antarctica. During the short summer (December to March), the waters surrounding the icy continent become a bustling crossroads for humpbacks, orcas, fin whales and minke whales. Well-fed humpbacks float lazily near the surface or rest in February and March without shying away from boats or people. Skilled guides can locate a whale by the noise and splashes among the maze of icebergs.

On our “Antarctica: a cruise in the footsteps of explorers” journey, we’ll spend 2 days in the legendary Drake Passage, where, stepping out onto the deck, you may spot whales and albatrosses following the vessel! Luxury expedition cruises also allow you to get closer to the animals aboard zodiac boats, all while enjoying premium comfort on the main ship.

Highlight. Total escape from civilisation and deep immersion into the wild, glacial world — where you might watch whales dance among icebergs!

Australia

Australia’s Hervey Bay, on the country’s eastern coast in Queensland, is known as a "nursery for whale calves". Here, humpback whales linger longer: females teach their young how to swim, breach, and breathe before their great migration south.

The whale-watching season runs from July to November. The whales are especially active here — they often play, perform dramatic jumps, and “wave” their fins at tourists on boats.

It’s also a great time for diving, and divers often hear whale “songs” or even spot them underwater. The Scenario Travel team can design a bespoke Australian adventure for you, including unforgettable whale-watching moments.

‍Highlight. The chance to see numerous mother-and-calf pairs in one tour — a rare and deeply moving experience.

Why embark on a journey of “whale therapy”?

• Emotional reset. The calm, powerful movements of whales are mesmerising and help you slow down.
• New perspective. Many report that after meeting whales, trivial worries fade and core values become clearer.
• Unforgettable memories. No photo or video can truly capture the magic of a personal encounter.

Wherever you choose to see these giants, one thing is certain: you’ll return home not only with spectacular photos, but with a renewed version of yourself.

‍